What Causes the Loss of Libido in Women? - 2 Reasons For Your Libido Loss

If you are in the pre-menopause or menopausal state chances your body is in an aggravated state. You are experiencing hot flashes, mood swings or weight gain. You have teenagers in the house, aging parents, more work demands than you have had before and the consequential problems that have arisen with your partner. All of these factors result in sexual relations not becoming as important as they once were.
The simplest cause of loss of libido in women is hormonal imbalance. The hot flashes, mood swings, insomnia and weight gain are all symptoms of a hormonal imbalance. Once a woman's hormonal balance is retained, sexual desire often returns.
One of the aspects of hormonal imbalance is weight gain. Many times women look at themselves in the mirror and recognize that their weight gain has made them "unattractive". They recognize that the extra pounds that have been put on naturally make them to not appear, as they were younger. This in itself will cause a loss of libido in women through the perceived unattractiveness of their bodies.
Another factor in the decrease of libido in women is the relationship that they have with their partner. As both men and women grow older issues arise that were not present when both partners were younger. Success in the workplace often means positions with more responsibility and consequently more stress. As children grow issues arise that mean far more to the children's success.

Which university are they going to attend, how is that education going to be paid? Are the children out driving when the weather has turned nasty? Are they safe now and will they be safe in the future. These issues can only be solved by communication with the partner. Open and frank communication can solve many of the psychological issues that causes a decrease in women libido.
The loss if libido in women is a highly complex subject. Hormonal imbalance can be discussed with a physician and be remedied. Open and frank communication with the partner can provide the knowledge and assurance that both parties need to overcome the low libido in women and thus provide a healthy sex life.

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Article Source: http://EzineArticles.com/?expert=Angie_Hairston

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Low Sex Drive In Women And Loss Of Desire - What To Do If You Are Not In The Mood

Young women with low sex drive can often have complications when it comes to boosting libido naturally. What are the causes? Why do you have a low sex drive when you're young? Rather than let you suffer in silence, let's see what the causes and natural solutions for improving libido and maintaining a healthy sexual desire.
Causes of low sex drive in young women
To find the ultimate natural solution for boosting a young lady's libido, you need to first think about what the causes might be. Very often, the absence of sexual desire is down to one or a combination of factors such as stress, tiredness, poor self-image, medication (birth control pills), unresolved problems, past traumas or upbringing.
Each cause for low sex drive in young women has a different solution and sometimes it can be best to combine various techniques in order to be sure of having your sex drive return with healthy gusto.
1. Stress and tiredness
Lack of sleep, difficult situations with work, studies or tension with people and family can cause stress that sometimes goes undetected in young ladies. Releasing this tension is very important and doing so can help to return sexual desire to healthy levels.
Exercising regularly is beneficial for general health levels and an ideal tension relieving activity. Making exercise routines fairly intense and lasting for around 45 minutes is far more beneficial than long, easy workouts.
Not only will following this kind of exercise program help you to burn fat from your body and feel more attractive, boosting sexual confidence, it'll improve your circulation and boost endorphins too. Your libido will improve as a result.
Many women relax by doing Yoga routines from home which is easy, fast and keeps you in shape. The breathing during yoga is great for relaxing deeply and sleeping soundly. Others find that using a natural supplement such as HerSolution help their libido to wake up after a tiring few weeks at work or at home. Many marriages and relationships have been saved using natural supplements that improve female libido.
Combining hormone-boosting herbs with aphrodisiacs and even mood-enhancing melatonin helps women to enjoy sex and to find it pleasurable again.
2. Medication
Many many women, both young and old, find that their birth control pill has reduced their sexual desire and weakened their libido.
For some, it's after using birth control for years that a low sex drive (even in young women) can unexpectedly occur. Others have difficulties returning to sexual health even after stopping or changing their pill.
If you take the pill and find that you have a low sex drive and less interest in sex than previously, then try to either change your pill or stop taking it. You could have been taking the same pill for years only for the manufacturer to change the composition without you knowing about it. Your body may react negatively to this.
Birth control medication can leave females with low testosterone. Believe it or not, testosterone is needed in females too in order to have a balanced sex drive. You may need to boost your libido with herbs after stopping or changing the pill. This is where maca root can help.
As well as boosting sexual energy, maca can reduce stress and improve mental functions too. It's an ideal natural plant for improving general health and especially libido.
3. Upbringing
Upbringing can be a sensitive topic as many parents intend to give the very best for their children and have good intentions. Strict and religious upbringings can have benefits and yet can result in problems too for some people later on in life.
Sometimes, as a young lady, a girl may feel guilty about having sexual thoughts and desires. Such desires can be suppressed and may cause mental blockages resulting in low sex drive when it comes to lovemaking.
Understanding that sexual desires are perfectly natural and biological is the first step.
Secondly, feeling in touch with your sexual desire is essential. Masturbation can help your libido a great deal. If you don't masturbate regularly or at all, then doing so will help to connect your sexual nerve pathways. It's perfectly normal to masturbate and nearly every female does so. It can be very good for the sexual imagination and for enjoying lovemaking. You may like to try to speed up your results using perfectly safe self-hypnosis to enjoy sex more.
4. Poor self-image
Many perfectly good-looking ladies with fine, lithe bodies that make other girls envious have image problems in the bedroom. This is absolutely nothing to be concerned about. It happens to many females at one time or another.
There are two ways to approach this.
The first one is to get regular, good exercise. If you make it your priority to get into shape, then there can be no excuse for having a poor self-image. Lose your fat with intense workouts and see how your body improves every week that goes by. Your partner will comment on your new, fit body and will want you more for it. Your confidence will come back rapidly as a result. If you care about sex, then get into shape. It's really quite straightforward to do so.
The other technique of improving self-image is mental. You need to adopt a positive mindset about yourself. Relax on your own where you cannot be disturbed for 20 minutes every day (before sleeping is fine) and close your eyes.
Imagine yourself feeling as though you would feel with a perfect body, enjoying great sex very often. Activate the emotions that you would from having several orgasms from sex and at the same time, feel confident and happy about your body. Do this regularly, including while your masturbate and your self-confidence and image should improve.
Unresolved problems
It's not always easy to know if you have unresolved problems between you or your partner. You may not even realize it yourself. But at least learning that this could be the cause of sexual problems can help you to look into yourself and find out if this is the real reason.
Unresolved issues in couples can lurk in the shadows, causing physical problems such as low sex drive before coming to the surface. Perhaps you've been on the receiving end of unnecessary comments, lack of affection selfish behavior or even infidelity.

Many minor occurrences of negative events can be worse than one major negative event. People are less likely to deal with minor events as they happen. They then get stored away in the back of the mind and build up over time. They have to eventually manifest themselves in a negative way.
If there is something bugging you, even just a little bit, then you have to talk about it. Starting off by talking to a friend is very helpful. Dealing with the build up of negative emotions by opening out can be like blowing away mold from the corner of a room. It's no longer there to poison the air and everything is clean and fresh again.

This article and a free information pack to help women to improve libido naturally, can be found at Libido Female Health Resources

Article Source: http://EzineArticles.com/?expert=Frank_R_Jemson

 
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Loss of Libido in Women

The truth is that a woman in perfect health should have a perfectly healthy libido too. It's often a mistake to sweep the loss of libido under the carpet and put it down to lack of time, tiredness or even assuming a generally accepted physiological difference between male and female sex drive.
The truth is though that a loss of libido in women can significantly damage a relationship; inequality in sex-drives is cited as a reason for breakdown of over 50% of UK relationships - a worrying prospect for those with a low libido or sex drive.
Never fear though, the answers are out there. The most common reasons for loss of libido in women are:
· Tiredness - we're working longer hours, harder jobs and living more frantic lives than ever before. This takes and inevitable toll on our sex lives
· Fluctuations in Hormones - We're complicated animals, and every woman has times when their energy levels are lower - sometimes we just don't feel like sex
· Pregnancy and childbirth - this is a traumatic experience, lots of us just don't feel sexy for quite some time afterwards
· Medication side-effects - More of us than ever are using some form of medication. The most damaging to libido and sex drive being antidepressants
Fortunately there are steps we can take to address loss of libido, if you're feeling that your loss of libido is causing issues in your relationships or personal life, you may want to consider the following:
· De-stress - find ways that you can reduce stress in your life. Stress is a real killer for your libido so address this as soon as you can. One of the best ways to de-stress is to do some exercise, so get down to your local gym and sign up, or just go for a brisk walk a few times a week
· Sleep - get to bed early, a good eight hours of deep sleep will really help you feel more alert and more sexual in daylight hours

· Cut down on alcohol - that glass of wine every night adds up to a reduction in your libido, cut down as much as you can and alongside the new exercise regime you should feel better in no time.
There are also some excellent herbal supplements to improve libido in women on the market, take a look and choose any that have l-arginine and ginseng in them.

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Article Source: http://EzineArticles.com/?expert=Ramprasad_Srinivan

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What Causes Lack of Sexual Desire in Women and How to Control It

Loss of sexual desire is famous by the name of hypoactive sexual desire disorder (HSDD) in medical terms. It is a most common problem especially among the woman of all ages. It has been found from the recent studies that about one-third of women between the ages of 18-59 years suffer from a loss in interest in the sex and even they don't have any realization about this fact.
Usually the main sexual complaint among men is the erectile dysfunction and unlike this the women's biggest sexual problem is due to the combination of both physical and mental factors which can't be cured with the help of merely popping a pill.
According to the experts frequency of lovemaking is not related with the libido or satisfaction. There is no such normal frequency for lovemaking. The condition of the woman is prescribed as low libido when due to stress or other condition women feel low interest and desire in sex. Experts say that sexual drive is reflected as spontaneous sexual interest which includes sexual thoughts, day dreams and erotic fantasies.
Some of the common causes for a loss of sexual desire and drive among the women which includes -
1. Sexual desire is also affected by the low testosterone. Usually due to this factor both men and women get affected. The level of testosterone is at peak in women in mid 20s and then gradually declines until menopause and after that they drop automatically.
2. Sexual desire also becomes low due to some medical problems like depression, fibroids, thyroid disorders, endometriosis etc. these problems affect the women physically and mentally.
3. Sexual desire among women is also affected due to inter personal relationship issues. Some of the problems like partner performance problem, the birth of a child, lack of emotional satisfaction with the relationship and also becoming a caregiver for a loved one decreases the libido among the women.
4. Libido also gets affected due to some socio cultural influences. They are job stress, peer pressure and also media images of sexuality can give negative influence on libido.

5. Some medications also have some affect on the libido of a woman. The medicines which reduce the sexual desire among are antidepressants drugs, blood pressure lowering drugs and also the oral contraceptives which can lower the sexual desire in different ways. Its consumption decreases the available level of testosterone and also affects the flow of blood.
6. Age is also one of the factors for low libido among women. With the growing age blood levels of androgens fall continuously in women.

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Article Source: http://EzineArticles.com/?expert=Nick_Mutt

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